How to overcome highly emotional sensitivity
Dec 31, 2021
Emotions are normal. Being sensitive is good as it’s part of emotional intelligence. Some of us are naturally more sensitive than others. Highly sensitive people tend to get their feelings hurt easily. Their fear of failure may make them less likely to take risks. If you’re a highly sensitive person, Learn how to overcome highly emotional sensitivity.
Be aware of your emotions
Whenever you feel overwhelmed, sit back and take a deep breath. Recognize the emotion you’re experiencing and observe how it’s affecting you physically and mentally. The more you observe your emotions, the more connected you are with what you’re feeling. Understanding your own emotions can help to control emotional sensitivity.
